Post workout protein

Post workout protein

So, sometimes in the Lab, I actually make meals just for me. Today I rocked out a fantastic training session; on the way home I stopped by the butcher… and a fantastic little aged eye fillet seemed to just leap into my basket.  When I got home, I think I discovered the perfect post-workout meal… Wild Roquette; Rare aged eye fillet; seared on the comal tiny steak tartare; while trimming the.

un poco de inspiración mexicana

Those who are familiar with my kitchen habits; know that I move from one style-ingredient-technique to another, constantly. …and so lately, I’ve had a little mexican inspiration. I’ve been playing around making my own tortillas; cooking with different Mexican ingredients…and now experimenting. Salad:  Fine sliced cabbage & boiled peanuts. Dressing:  Lemon & lime juice, white wine, cilantro, garlic, green tomato, olive oil. Fresh Blue Corn tortilla Smoked Pork:  ground pork.

..before i forget #1

I found this lovely … but a little rich… didn’t want to forget what I made 🙂 Blue cheese and Champagne sauce, smoked chicken & mushroom layers with fresh egg pasta. red onion & garlic finely chopped with garlic chives & rosemary cooked in ghee, add Champagne and a little stock; cook and reduce; add Stanthorpe Blue cheese. Cooked down. Arrowroot to thicken. Layer ramekin with sauce, fresh egg pasta,.

pumpkin & truffle soup

smoked pumpkin – delicious organic heirloom pumpkin Truffle coconut cream water stock 3tblspoon rapadura cumin seed seared in ghee mozarella/truffle/ravioli Dessert: rapadura/Himalayan rock salt/cream sauce with banana