October 3, 2014

Post workout protein

Post-workout treat

So, sometimes in the Lab, I actually make meals just for me.

Today I rocked out a fantastic training session; on the way home I stopped by the butcher… and a fantastic little aged eye fillet seemed to just leap into my basket.  When I got home, I think I discovered the perfect post-workout meal…

Wild Roquette;
Rare aged eye fillet; seared on the comal
tiny steak tartare; while trimming the fillet, I finely chopped some onion, capers, a little black pepper
drizzle over the lot, hemp oil.
This was seriously delicious and hit the spot perfectly 🙂

Categories: Just playin'

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